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 How to start a healthy morning? full of energy with an excellent kefir and fruit smoothieWe have the perfect fruit drink for you. This time we will make it with strawberries, honey, and a touch of lemon, but at Freshlydried you can find the fruit of your taste all year round. The Kefir shake..

Blood pressure is the force that blood exerts on the walls of the arteries. This can be: higher, called systolic pressure, when the heart pumps through the arteries, and lower, called diastolic pressure, between heartbeats.How to controlThere are many ways to prevent high blood pressure, so he..

 Col 2 The body's collagen production reduces with age.Although it is a nutrient more linked to beauty and skin care, habits that are in turn more related - although less and less - to women, "both men and women require collagen for many of the activities they do." the body performs da..

 Craving for a delicious tropical cake?We have the perfect cake for you. This soursop cake is soft and fluffy, nutritious, and has a wonderful flavor! This is a healthy addition to your breakfast or snack, ideal for afternoon tea.Ingredients  - 1 cup of wheat flour- 1 cup of sugar- ..

 Craving for a delicious tropical smoothie?We have the perfect smoothie for you. This Pineapple Mango Smoothie is creamy, refreshing and tastes wonderful!. This is a healthy addition to your breakfast or afternoon snacks. Ingredients (1 Serving)  1 tbsp FreshlyDried Mango Powder  1/2 cu..

Juices and sweet carbonated drinks are drinks that contain sugar and/or fructose in large quantities, as well as artificial flavors and colors.Despite their popularity, it is already known that they are not good for health and are directly related to the phenomenon of obesity, dental problems, a..

Dehydration is one of the oldest food preservation methods in the world, the principles of this process have influenced some of the most modern methods in food science.Drying food in the sun has been practiced since the beginning of human history. All that is needed is direct sunlight for sever..

Cholesterol is an important nutrient for the body, especially for the brain, where 25% of the body's cholesterol is concentrated. It is an essential component of all cell membranes, providing structural support, ensuring the smooth movement of nutrients in and out of cells, and even acting as a pr..

Yeah. Diabetics can eat fruits as long as they maintain certain limits and medical recommendations. Fruits are foods with large amounts of vitamins, fiber, minerals, water, and antioxidants that provide our body with health and well-being. Fruits should not be missing from anyone's diet, much les..

Gastritis is the inflammation of the internal gastric mucosa of the stomach, which causes symptoms such as pain, nausea, or vomiting; although in the early stages, the disease does not present any discomfort. Accompanying the treatment, you can opt for home remedies that help reduce stomach bloati..

Stress can raise blood pressure in the short term. Stressful situations can cause blood pressure to rise temporarily, but can stress also cause high blood pressure in the long term? Can all this short-term stress-related harpooning add up to long-term high blood pressure? Experts aren't sure, but ..

Excess estrogen has become a global problem since we live surrounded by chemicals that destabilize our hormonal balance. More and more studies prove it. One of the first consequences of estrogen dominance in our body is the accumulation of body weight, especially in the hips, thighs, and buttocks..