Blood pressure is the force that blood exerts on the walls of the arteries. This can be: higher, called systolic pressure, when the heart pumps through the arteries, and lower, called diastolic pressure, between heartbeats.
How to control
There are many ways to prevent high blood pressure, so here are 4 ways to control your blood pressure:
1. Lose weight and control your waist. Nothing easy but not impossible.
When you start to gain weight, so does your blood pressure. Losing weight also helps the body properly process foods and natural medicines, which would not happen if the body had excess body fat. When you lose weight, lifestyle changes are more effective in controlling blood pressure.
In addition to losing weight, in general, it is also necessary to control the diameter of your waist. Carrying too much weight around your waist can increase your risk of high blood pressure.
Men are at risk if their waist circumference is greater than 40 inches (102 centimeters). Women are at risk if their waist circumference is greater than 35 inches (89 centimeters).
2. Exercise regularly
Regular physical activity for 30 to 60 minutes most days of the week can lower blood pressure. So if you have high blood pressure, exercise can help prevent it from developing into hypertension. It is important to be consistent because if you don't exercise, your blood pressure can go up again.
3. Eat healthy
Changing eating habits is not easy, but following a diet rich in whole grains, fruits, and vegetables, and eliminating delicious carbohydrates and sugars will help keep blood pressure stable. You can write down what you eat in a notebook, even for a week, to get surprising insights into your actual eating habits. Control what you eat.
These are some foods that do not harm blood pressure.
• Blueberries • Olive oil • Ground flaxseed • Spinach, beet
• Apple • Celery • Carrot.
4. Reduce stress.
Talking about stress and anxiety can be a factor that increases blood pressure and blood sugar. Speaking of stress, we can list the causes of stress: for example; work, family, economic circumstances, or illness. Once you identify the source, think about how you can eliminate or reduce the stress.
Important: remember that we are what we eat, our body is our engine and it needs to be in good condition to be able to carry out daily activities, that is why I am leaving you with a product that will help you with this Freshlydried Blood Pressure Powder.