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 La kombucha ¿qué es? una bebida refrescante llena de beneficios para tu salud  "Se trata de una bebida probiótica milenaria que se elabora a partir de cuatro ingredientes: agua, té verde ecológico, azúcar de caña ecológica y scoby (simbiosis de bacterias y levaduras). Cuenta l..

 Both kefir and yogurt have many health benefits due to the good bacteria they contain.This article will explain some of the health benefits of kefir to help you know if it is a better option for you.Kefir (pronounced kee-fir) is fermented milk produced from kefir grains that contain bacteria ..

 Tanto el kéfir como el yogur tienen muchos beneficios para la salud debido a las bacterias buenas que contienen.Este artículo explicará algunos de los beneficios para la salud del kéfir para ayudarlo a saber si es una mejor opción para usted.El kéfir (pronunciado kee-fir) es leche fermentada ..

Blood pressure is the force that blood exerts on the walls of the arteries. This can be: higher, called systolic pressure, when the heart pumps through the arteries, and lower, called diastolic pressure, between heartbeats.How to controlThere are many ways to prevent high blood pressure, so he..

 Col 2 The body's collagen production reduces with age.Although it is a nutrient more linked to beauty and skin care, habits that are in turn more related - although less and less - to women, "both men and women require collagen for many of the activities they do." the body performs da..

Juices and sweet carbonated drinks are drinks that contain sugar and/or fructose in large quantities, as well as artificial flavors and colors.Despite their popularity, it is already known that they are not good for health and are directly related to the phenomenon of obesity, dental problems, a..

Cholesterol is an important nutrient for the body, especially for the brain, where 25% of the body's cholesterol is concentrated. It is an essential component of all cell membranes, providing structural support, ensuring the smooth movement of nutrients in and out of cells, and even acting as a pr..

Gastritis is the inflammation of the internal gastric mucosa of the stomach, which causes symptoms such as pain, nausea, or vomiting; although in the early stages, the disease does not present any discomfort. Accompanying the treatment, you can opt for home remedies that help reduce stomach bloati..

Stress can raise blood pressure in the short term. Stressful situations can cause blood pressure to rise temporarily, but can stress also cause high blood pressure in the long term? Can all this short-term stress-related harpooning add up to long-term high blood pressure? Experts aren't sure, but ..

Excess estrogen has become a global problem since we live surrounded by chemicals that destabilize our hormonal balance. More and more studies prove it. One of the first consequences of estrogen dominance in our body is the accumulation of body weight, especially in the hips, thighs, and buttocks..

1.- Body fat Body fat is a substance in our body with functions such as protecting organs, covering joints, or controlling temperature. But above all, it represents the energy reserve available to the body. So it is not bad in itself, but superfluous. How is body fat distributed? Body fat is ..