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 Col 2 The body's collagen production reduces with age.Although it is a nutrient more linked to beauty and skin care, habits that are in turn more related - although less and less - to women, "both men and women require collagen for many of the activities they do." the body performs da..

Juices and sweet carbonated drinks are drinks that contain sugar and/or fructose in large quantities, as well as artificial flavors and colors.Despite their popularity, it is already known that they are not good for health and are directly related to the phenomenon of obesity, dental problems, a..

Dehydration is one of the oldest food preservation methods in the world, the principles of this process have influenced some of the most modern methods in food science.Drying food in the sun has been practiced since the beginning of human history. All that is needed is direct sunlight for sever..

Cholesterol is an important nutrient for the body, especially for the brain, where 25% of the body's cholesterol is concentrated. It is an essential component of all cell membranes, providing structural support, ensuring the smooth movement of nutrients in and out of cells, and even acting as a pr..

Yeah. Diabetics can eat fruits as long as they maintain certain limits and medical recommendations. Fruits are foods with large amounts of vitamins, fiber, minerals, water, and antioxidants that provide our body with health and well-being. Fruits should not be missing from anyone's diet, much les..

Gastritis is the inflammation of the internal gastric mucosa of the stomach, which causes symptoms such as pain, nausea, or vomiting; although in the early stages, the disease does not present any discomfort. Accompanying the treatment, you can opt for home remedies that help reduce stomach bloati..

Stress can raise blood pressure in the short term. Stressful situations can cause blood pressure to rise temporarily, but can stress also cause high blood pressure in the long term? Can all this short-term stress-related harpooning add up to long-term high blood pressure? Experts aren't sure, but ..

Excess estrogen has become a global problem since we live surrounded by chemicals that destabilize our hormonal balance. More and more studies prove it. One of the first consequences of estrogen dominance in our body is the accumulation of body weight, especially in the hips, thighs, and buttocks..

1.- Body fat Body fat is a substance in our body with functions such as protecting organs, covering joints, or controlling temperature. But above all, it represents the energy reserve available to the body. So it is not bad in itself, but superfluous. How is body fat distributed? Body fat is ..

 Looking for a new soursop recipe? Here is a delicious smoothie to add to your morning breakfasts. Ingredients (1 Serving)​  1 tbsp of FreshlyDried Soursop  2 guavas  1 cup of milk  1 tbsp coconut cream  2 tbsp grated coconut  1 tsp of vanilla extract  Ice cubes Preparat..

 Looking for a healthy smoothie?This smoothie unites the dietary goodness of the soursop, which is rich with fiber, Vitamin C, and potassium, with the sweet flavor of the banana, making the smoothie not only full of natural benefits but also delicious!. Ingredients (1 Serving)  3 tsp of F..

 Craving for a delicious tropical smoothie?We have the perfect smoothie for you. This Pineapple Mango Smoothie is creamy, refreshing and tastes wonderful!. This is a healthy addition to your breakfast or afternoon snacks. Ingredients (1 Serving)  1 tbsp FreshlyDried Mango Powder  1/2 cu..