- Stock: 1
- Brand: FreshlyDried
- Reward Points: 20
- Model: Pouch resealable 6 oz (170g)
About our Superfruit Raspberry:
Raspberries are edible fruits that come from various plant species in the Rubus genus. They are perennial with woody stems and are cultivated in northern Europe and North America. Raspberries are rich in vitamin C, manganese, and dietary fiber. They are aggregate fruits, developing from the distinct carpels of a single flower. Unlike blackberries, the torus of a raspberry remains on the plant, leaving a hollow core in the fruit. Raspberries are grown for the fresh fruit market and for processing into frozen fruit, purée, juice, and dried fruit. They require ample sun, water, and well-drained soil for optimal growth.
Raspberries are a popular fruit that comes in various types and colors, including red, black, and purple. Most commercial red raspberries are hybrids of Rubus idaeus and R. strigosus, while black raspberries are grown commercially in limited areas. Raspberry plants are resistant to disease and pests but need to be staked or trellised to control their growth. Red varieties are usually propagated by suckers or cuttings, while black and purple varieties are propagated by burying the tips of the shoots. Raspberries are a delicious and nutritious fruit that can be enjoyed fresh or used in various culinary creations.
Raspberries, particularly red ones, are rich in antioxidants like vitamin C, quercetin, and ellagic acid, which help reduce the risk of diseases such as cancer, diabetes, and heart disease.
They are high in dietary fiber, promoting satiety, improving digestive health, and fostering the growth of healthy intestinal bacteria, which boosts immunity.
Studies suggest raspberries may have cancer-fighting properties, inhibiting the growth of cancer cells and reducing the risk of developing arthritis.
You need to know the benefits of raspberry:
With only 64 calories and 8 grams of fiber per cup, raspberries are suitable for weight loss and can help satisfy sweet cravings due to their natural sweetness.
Raspberries contain nutrients like vitamin C, manganese, vitamin K, and various minerals, supporting overall health, including cardiovascular health, brain function, fertility, sexual health, and immunity.
Raspberries are a highly flavorful fruit that can be eaten fresh, made into jam, or used for flavoring. They are rich in nutrients such as iron, potassium, magnesium, calcium, and vitamins A and C. Raspberries also contain polyphenol antioxidants that promote cardiovascular health. They can be used in alternative medicine to aid pregnancy, regulate menstrual cycles, and address gastrointestinal disorders.
The leaves of the raspberry plant can be used to make herbal teas, but wilted leaves can be toxic. Growing raspberries requires fertile, well-drained soil and proper pruning to control their invasive nature.
SUGGESTED RECIPES
Raspberry Cookies. Ingredients: * 200 g all-purpose flour * ½ tsp baking soda * ½ teaspoon salt * 2 tbps g Raspberry powder * 120 g unsalted butter * 180 g white granulated sugar * 1 large egg (at room temperature) * ½ tsp vanilla extract * 2 drops red food coloring (optional) * 70 g white chocolate chips Directions: 1 ) Preheat your oven to 355°F (180°C) and line two baking sheets with parchment paper. 2 ) In a bowl, whisk together the flour, baking soda, salt, and raspberry powder. Set aside. 3 ) In the bowl of a stand mixer fitted with a paddle attachment (or use a hand mixer and a bowl), cream together the butter and sugar for 1-2 minutes or until smooth. 4 ) Add the egg, vanilla extract, and red food coloring (if using) to the butter-sugar mixture, and mix until paste-like consistency. 5 ) Gradually add the dry flour mixture to the wet mixture and mix until well combined. 6 ) Fold in the white chocolate chips. 7 ) Using a tablespoon or cookie scoop, form the dough into 18 balls (35g each) and place them onto the prepared baking sheet, spacing them about 2 inches apart. 8 ) Bake one batch at a time for 11-12 minutes or until finished spreading and puffing up. The tops shouldn’t be shiny anymore and occasional cracks should form. Remove from the oven and drop the tray 2-3 times on a flat surface to deflate the cookies. 9 ) Let them cool on the baking sheet for 5 minutes. After, transfer the cookies to a wire rack to cool completely.
Raspberry Powder Energy Balls. Ingredients: * 1 cup rolled oats * 1/2 cup almond flour * 2 tbsp raspberry powder * 1/4 cup honey or maple syrup * 1/4 cup almond butter or peanut butter * 1 teaspoon vanilla extract * Pinch of salt * Optional: shredded coconut, chia seeds, or chopped nuts for coating Directions: 1 ) In a large mixing bowl, combine the rolled oats, almond flour, raspberry powder, and a pinch of salt. Stir until well combined. 2 ) In a large mixing bowl, combine the rolled oats, almond flour, raspberry powder, and a pinch of salt. Stir until well combined. 3 ) If the mixture seems too dry, you can add a little more honey or almond butter. If it's too wet, add a bit more almond flour or oats. 4 ) Once the dough is formed, use your hands to roll it into small balls, about 1 inch in diameter. 5 ) Optional: Roll the energy balls in shredded coconut, chia seeds, or chopped nuts for added texture and flavor. 6 ) Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. 7 ) Once chilled, transfer the energy balls to an airtight container and store them in the refrigerator for up to one week.
FDA Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
