- Stock: 18
- Brand: FreshlyDried
- Reward Points: 16
- Model: Pouch resealable 6 oz (170g)
About our Superfruit Green Apple:
Apples, the round and edible fruits produced by apple trees (Malus spp.), particularly the widely cultivated Malus domestica, hold a significant place in global horticulture. Originating in Central Asia, where their wild ancestor, Malus sieversii, still thrives, apples have a rich history spanning thousands of years in Asia and Europe before their introduction to North America by European colonists.
Boasting over 7,500 cultivars, apples cater to different tastes and applications, such as cooking, raw consumption, and cider or juice production. Yet, these trees and fruits are susceptible to fungal, bacterial, and pest issues, necessitating control measures, both organic and non-organic.
Winter apples, harvested in late autumn and preserved near freezing temperatures, have served as vital sustenance in Asia and Europe for centuries. Introduced to the Chiloé Archipelago by the Spanish in the 16th century, apple trees thrived in the region. North America witnessed the arrival of apples with colonial settlers in the 17th century, with the first apple orchard planted in Boston in 1625 by Reverend William Blaxton. Notably, only crab apples, once dubbed "common apples," were native to North America.
You need to know the benefits of Green Apple:
Nutrient-Rich: Apples are packed with essential nutrients, including vitamins (such as vitamin C and vitamin K), minerals (such as potassium), and dietary fiber. These nutrients support overall health and well-being.
Digestive Health: The high fiber content in apples aids digestion and promotes gastrointestinal health. Apples contain both soluble and insoluble fiber, which support healthy bowel movements and may prevent constipation.
Weight Management: Apples are a low-calorie and satisfying snack option, making them a valuable addition to weight management diets. The fiber content in apples helps promote satiety and reduce overall calorie intake.
An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls.
To manage weight and improve overall health, doctors recommend a diet rich in fiber. Foods high in fiber, like apples, will fill you up without costing you too many calories.
Green apples have a high fiber content which helps in increasing the body's metabolism. Due to its high fiber content, apple helps in the detoxification process.
SUGGESTED RECIPES:
Apple Cinnamon Pancakes Ingredients: 1 cup all-purpose flour 2 tablespoons apple powder 1 tablespoon sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground cinnamon 1 cup milk 1 large egg 2 tablespoons melted butter or oil Maple syrup and sliced fresh apples for serving (optional) Directions: *In a large mixing bowl, combine the flour, apple powder, sugar, baking powder, baking soda, salt, and ground cinnamon. *In a separate bowl, whisk together the milk, egg, and melted butter or oil. *Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. *Heat a lightly greased skillet or griddle over medium heat. Pour about 1/4 cup of batter onto the skillet for each pancake. *Cook until bubbles form on the surface of the pancake and the edges start to look set, then flip and cook until golden brown on the other side. *Serve the pancakes warm with maple syrup and sliced fresh apples, if desired.
Apple Cinnamon Granola. Ingredients: * 3 cups old-fashioned rolled oats * 1 cup any chopped nuts * 1/2 cup unsweetened shredded coconut * 1/4 cup apple powder * 1/4 cup melted coconut oil * 1/4 cup honey or maple syrup * 1 teaspoon ground cinnamon * 1/2 teaspoon vanilla extract * 1/4 teaspoon salt * 1/2 cup chopped dried apples * 1/4 cup dried cranberries or raisins (optional) Directions: *Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper. *In a large mixing bowl, combine the rolled oats, chopped nuts, shredded coconut, and apple powder. Mix well. *In a separate small bowl, whisk together the melted coconut oil, honey or maple syrup, ground cinnamon, vanilla extract, and salt until well combined. * Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated. *Spread the granola mixture evenly onto the prepared baking sheet. *Bake in the preheated oven for 30-35 minutes, stirring halfway through, or until the granola is golden brown and crispy. *Remove from the oven and allow the granola to cool completely on the baking sheet. *Once cooled, stir in the chopped dried apples and dried cranberries or raisins, if using. *Transfer the granola to an airtight container and store at room temperature for up to 2 weeks.
FDA Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
