FreshlyDried Plum

About our Superfruit Plum:

Plums first grew in China thousands of years ago. Then plums made their way to Japan, parts of Europe, and America. Today, more than 2,000 varieties grow all over the world.

Plums are a fruit in the Prunus subg. Prunus species. - Dried plums are commonly known as prunes

- Plums were one of the first fruits domesticated by humans. - China is the largest producer of plums

- Plums can be eaten fresh, dried, used in jams, or fermented into wine and brandy

Nutrition facts about plums:

Raw plums have a high water content of 87% and are composed of 11% carbohydrates, 1% protein, and less than 1% fat. In a 100-gram reference serving, they provide 192 kilojoules (46 kilocalories) of food energy. Raw plums are a moderate source of vitamin C, offering 12% of the Daily Value for this nutrient, but contain no other significant micronutrients in notable amounts.

Plums are also a good source of vitamins and minerals. They contain notable amounts of:

Vitamin C: About 8% of the Daily Value (DV)              Vitamin A: About 4% of the DV

Potassium: About 3% of the DV                   Vitamin K: About 5% of the DV

Copper: About 3% of the DV

Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories and is packed with fiber, vitamins, and minerals, so it makes a great grab-and-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan.

                                        

You need to know the benefits of Green Plummes:

Controlling appetite. Plums can help prolong satiety, meaning that people will feel full for longer after eating them. Plum juice can also offer this benefit. This feeling of fullness occurs because the soluble fiber content in prunes slows digestion. Plums also have a low glycemic index (GI), which means that they increase blood sugar levels at a slow rate.

Bone health - Plums contain potassium and polyphenolic compounds that promote bone density and can prevent bone loss.

Digestion - The fiber and sorbitol in plums promote regularity and healthy digestion. They help relieve constipation.

Immune system boost - Plums have vitamin C which stimulates white blood cell production and serves as an antioxidant to strengthen immunity.

Inflammation reduction - Anti-inflammatory compounds like anthocyanins in plums help reduce inflammation.

Eye health - Lutein and zeaxanthin found in plums guard against UV damage and macular degeneration of the eyes.

                                             

SUGGESTED RECIPES:

Plum Powder Yogurt Parfait.
Ingredients: 

* 1   cup Greek yogurt
* 1/2 cup granola
* 1/4 cup fresh plum slices
* 1   tablespoon plum powder
* 1   tablespoon honey or maple syrup (optional)

Directions: 

1 ) In a glass or bowl, layer the Greek yogurt, granola, and fresh plum slices.
2 ) Sprinkle plum powder over each layer.
3 ) Drizzle with honey or maple syrup if desired.
4 ) Repeat layers as desired.
5 ) Serve immediately as a breakfast or snack.

Plum Powder Salad Dressing.
Ingredients: 

* 1/4 cup olive oil
* 2 tablespoons balsamic vinegar
* 1 tablespoon honey
* 1 teaspoon Dijon mustard
* 1 teaspoon plum powder
* Salt and pepper to taste

Directions: 

1 ) In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, and plum 
powder until well combined.
2 ) Season with salt and pepper to taste.
3 ) Drizzle over your favorite salad and toss to coat.
4 ) Serve immediately.